This new society-funded program is coming to West Vancouver Community Centre this summer! The LIFT program is an exciting group exercise format that features targeted muscular strength and endurance training using barbells and weight plates to strengthen and tone muscles.
The new LIFT classes will be offered on our drop-in group exercise schedule. This new format is fun but also functional as your instructor will lead you through foundational movements such as squats, hinges, rotations and pull and press movements that are the basis of functional fitness and movement competency.
Buy your tickets to Enhance West Van's 50/50 raffle! The prize value is 50% of total sales. The draw date is Sunday, October 17, 2021, at the West Vancouver Community Centre. Purchase a single ticket for $20 or a pack of three tickets for $50.