LIFT program

This new society-funded program is coming to West Vancouver Community Centre this summer! The LIFT program is an exciting group exercise format that features targeted muscular strength and endurance training using barbells and weight plates to strengthen and tone muscles.


The new LIFT classes will be offered on our drop-in group exercise schedule. This new format is fun but also functional as your instructor will lead you through foundational movements such as squats, hinges, rotations and pull and press movements that are the basis of functional fitness and movement competency. 


New! Coming summer 2019

About the Author

No bio available.
Enhance West Van's annual PumpkinFest event is looking for community sponsors. If your business or organization would like to showcase your support as a PumpkinFest sponsor, please reach out to us for more information.


Sorry, there are no posts at this time.


Enhance West Van is a charitable society that is operated under an innovative community governance partnership with the District of West Vancouver.